Caitlin McMurray

I came to the realization that really for the last 2 years I’d been in a downward spiral. I had my third baby on 7/7/17. I also have a 7 year old and a 5 year old. Since my youngest’s birth, my life has been in a state of upheaval.  Between moving, parenting, and working I lost sight of any type of self-care. It was go go go go go go go. This past winter I really started feeling depressed and anxious. I was drinking nearly every day after 5+ years of abstaining. I was eating foods that I knew didn’t treat my body well. I was not treating myself well and I was not treating my husband and children well. I knew something had to change.

 In February my friend posted a 30-day squat challenge. I also got a spin bike that a neighbor was giving away. I made a commitment to doing 50 squats a day and cycling 5 days a week. I set my alarm for 5 am daily. I started showing up. This slim down challenge started when the squat challenge ended and was the perfect motivation to keep me going. 

 Now, most days my mood is positive. Most days I think I’m more patient and understanding with my loved ones. People tell me I look great. My husband says he sees more clarity and brightness in my eyes. 

 I have made a tremendous amount of progress and am incredibly proud of myself. This challenge isn’t over for me. There is still work to be done and there always will be. I want to make to this way of living my forever lifestyle. I am worth it!!!