Did you achieve your goal? How did it make you feel?: I have to thank my wife for doing this together and for being concerned about our health.When I started this my doctor told me if I don’t do something I’m headed for a stroke, heart attack and my wife would be a widow. My blood pressure was so out of control along with my weight. I am beyond happy to say I am down 32 lbs, went from a size 38/40 to a 32/34. The best news is my blood pressure is normal for the 1st time in 5 years. Funny when your doctor asks what you’re doing and he asked for samples! I feel great and I know I’m going to be around for my wife and kids. Together we decided if we “win”, we will pay it forward to a fallen Marines scholarship that our son received this year while serving.This was a true eye opener, thank you !
What small steps did you take to be successful this month?: I gotta give credit to my wife again for big changes to our diet. I didn’t realize how good healthy food could be! I don’t know which my favorite product. I am pretty hooked on the pre and post workout along with the shakes.I can tell you , I learned how important it is to make time for me, tomorrow will now be here.