I lost 4.5 pounds and noticed increased muscle tone and definition in arms, back and legs. I have so much more energy and confidence. I tell my family and friends that I truly feel great. I actually had the stamina to go 2 miles on the Elliptical machine in 18 min. My workouts at the gym are much more focused and intense. We are going to Destin, FL this weekend and I know that putting in a bathing suit in February will be ok. The hard work and dedication are definitely paying off! Can’t wait to see results after several months!!